Training at 100% of your capabilities? Start with L-citrulline!
L-citrulline is an amino acid that is gaining popularity as a dietary supplement, especially among athletes and physically active people. In our range it is available in 4 flavours and a convenient powder form weighing 500 gram, ideal for everyday use as an ingredient of a shake or an addition to water.
Benefits of supplementation:
Improved physical performance
L-citrulline may increase endurance during intense training, allowing for longer and more effective exercise. Thanks to increased oxygenation of the muscles, athletes may feel less fatigue.
Strengthening circulation
Supplementation with L-citrulline supports the production of nitric oxide, which leads to vasodilation. Better blood circulation results in better oxygenation of all body tissues.
Muscle pump
L-citrulline supports the intensification of the muscle “pump” during exercise, which often leads to better muscle activation. This effect can increase performance and improve overall training sensations.
Accelerated recovery
This amino acid may speed up the recovery process after physical exertion by reducing levels of ammonia and lactic acid. This allows athletes to return more quickly to full form after intense training.
Support for sexual function
L-citrulline supports circulation, which may positively affect sexual function in men. Better blood flow can help improve the quality of sexual life.
Lowering blood pressure
Studies suggest that L-citrulline may help lower blood pressure by dilating blood vessels. This effect is beneficial for people with cardiac issues or elevated pressure.
L-citrulline is a game changer for:
Strength and endurance athletes, helping to increase the muscle “pump” and supporting recovery.
Men who care about vitality, supporting endothelial function, crucial for good circulation in all areas of the body.
Active people, increasing energy and vitality and improving overall exercise comfort.
Biolab L-Citrulline
How to dose L-citrulline to feel the maximum benefits?
It is recommended that adults take from 6 to 8 g of L-citrulline daily, depending on individual needs and the level of physical activity. It can be mixed with water or a favourite drink. The optimal time to take it is:
Before training: about 30-60 minutes before physical effort.
After training: to speed up recovery, which may be particularly beneficial after intense training sessions.
L-citrulline is a powerful amino acid that supports physical performance, improves circulation, increases the muscle pump, accelerates recovery and supports nitric oxide production. As a dietary addition, it can be a key element in every athlete’s supplementation plan.
